Put your head down, keep moving forward, trust the process.  ANYONE can see results if they are willing to put in the work, safely and naturally. 

You will feel better, you will look better, you will genuinely be a happier, healthier person. 

No matter what is happening in life; boss harassing you, someone broke up with you, f*ck em, they can't take your fitness from you, you get to have that.  Again, THEY CAN'T TAKE YOUR FITNESS FROM YOU. Lets get it. 

Don't Give Up

In the symphony of sweat and determination, the notes of struggle are what compose the most beautiful transformations. When the echoes of doubt try to drown your progress, remember that every rep, every step, every drop of dedication is a note of triumph. Your body can endure more than your mind often believes. So, in those moments when giving up seems tempting, remind yourself that the symphony of your success is built upon the foundation of your persistence.